by Leanne Wakeling | Emotional Fitness
At the moment I am progressing through a phase of physiotherapy after a fall earlier this year where I broke my ankle and seriously dislocated my knee. This is the first time I’ve dislocated this knee, not bad since my other knee was operated on twice for dislocation...
by Leanne Wakeling | Human Behaviour
My dad taught me to separate the deed from the doer. This is an important differentiation for us, the adult, to make because our child can’t yet.Until the prefrontal cortex arrives around ages 8-10 humans don’t have the intrinsic ability to separate doing a bad...
by Leanne Wakeling | Parenting
Reactive/Resentful/Defensive is a common issue that comes up in families. It’s certainly something that I now appreciate was amongst the drivers behind my reactivity. What’s important to appreciate is that when anyone seems to react at you, that it isn’t about you. ...
by Leanne Wakeling | Emotional Fitness
Words have a great influence on how we experience our world. Being aware of and noticing the words we use, whether talking to ourselves or to others impacts how we relate to each other. This week “should” has been showing up A LOT, both in other people’s language,...
by Leanne Wakeling | Emotional Fitness, Parenting
Respect can be a big trigger issue for lots of us. It’s a common problem in our parent/child relationship, and often drives resentment in our adult relationships too. Why is respect important? Receiving respect from others is important because it helps us to feel...
